CarlaR16's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

99.8 kg Lost so far: 3.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

324 kcal

Fat: 11.75g | Prot: 13.98g | Carbs: 42.86g. Breakfast: Peras, La Serenísima Leche Descremada, Great Value Almendras, Milkaut Queso Untable Light, Lactal Pan Salvado. more...

3152 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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CarlaR16's Weight History

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CarlaR16's Journal, 20 Jul 22

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CarlaR16's Weight History