Weigh In record (no journal entry) for 20 July 2022
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.23g | Prot: 96.90g | Carbs: 174.27g.
Breakfast: Great Value Skim Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Ground Elk Meat, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Navy Beans. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Frozen Whipped Topping. more...
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Gaining 5.1 kg a Week
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melissaconner36's Weight History
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