Weigh In record (no journal entry) for 20 July 2022
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.48g | Prot: 100.35g | Carbs: 161.41g.
Breakfast: Purisima Leche en Polvo Entera, Huevo Revuelto, Riera Tostadas Integrales, Té (Infusión). Lunch: Tomates, Milanesa de Pollo. Dinner: Huevo Frito, Hellmann's Mayonesa Clásica, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Snacks/Other: Facturas, Azúcar, Café Instantáneo , Bagley Traviata, Banana. more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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luliiperez's Weight History
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