Weigh In record (no journal entry) for 20 July 2022
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58 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 94.80g | Prot: 119.39g | Carbs: 189.53g.
Breakfast: Seven Boys Bisnaguinha, Café com Leite Integral, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cogumelos, Alface, Tomates, Berinjela, Batata Inglesa Cozida, Cupim Assado. Dinner: Sashimi de Salmão, Sushi Filadélfia, Yoki Castanha de Caju, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Fast Temaki Sashimi de Salmão, Brócolis, Queijo Branco. Snacks/Other: Lacta Bis (7g), Leite Integral, Atlhetica Whey Protein, Café Mocha. more...
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1717 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fanithibau's Weight History
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