Weigh In record (no journal entry) for 20 July 2022
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102.7 kg
Lost so far: 3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 37.58g | Prot: 42.34g | Carbs: 60.68g.
Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Nohut Yemeği, Yoğurtlu Semizotu Salatası, Ezogelin Çorbası. more...
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Losing 3.5 kg a Week
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