Weigh In record (no journal entry) for 20 July 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 79.63g | Prot: 61.70g | Carbs: 188.42g.
Breakfast: Café, Da Terrinha Goma Pronta para Tapioca, Seara Peito de Peru Cozido e Defumado, Piá Requeijão Cremoso Light. Lunch: LAR Coxinha da Asa de Frango, Brócolis Cozido, Tio João Arroz Integral Cozido, Alface. Dinner: Arroz de Couve Flor, Ovo Mexido. Snacks/Other: Piraquê Biscoito Salgado Água Gergelim , Mosmann Biscoito Maria, Neugebauer Chocolate Branco com Cookies. more...
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3399 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Pilates - 1 hour. more...
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Losing 2.8 kg a Week
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claudiacramer1's Weight History
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