Weigh In record (no journal entry) for 20 July 2022
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 16.02g | Prot: 82.87g | Carbs: 210.08g.
Breakfast: Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Colfiorito Lenticchia Gialla Decorticata, Ecor Riso Basmati Bianco, Zucca, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Pesca, Friarielli, Fesa di Tacchino, Nutrifree Pan Bauletto Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Albicocche. Snacks/Other: Uva, Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|