Weigh In record (no journal entry) for 20 July 2022
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73.3 kg
Lost so far: 12.8 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 63.56g | Prot: 70.44g | Carbs: 146.81g.
Lunch: Itsu Super Salmon Light. Dinner: Warburtons Farmhouse Thick Sliced White Bread, M&S Food Lobster & Prawn Cocktail Starters, Blue Cheese , Marks & Spencer British Roast Chicken Breast Fillet, Waitrose Washed Delicate Succulent Spinach, Balsamic Vinegar, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Olive Oil , Butternut Squash. Snacks/Other: San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2038 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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