Elisa.Dal.Col's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

79.5 kg Lost so far: 10.3 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

768 kcal

Fat: 19.19g | Prot: 62.14g | Carbs: 94.13g. Lunch: Trota al Forno o alla Griglia, Fagiolini Bolliti, Carote Bollite. Dinner: Tonno in Olio (in Scatola), Pomodoro Cuore di Bue. Snacks/Other: Pesca Noce, Anguria. more...

2101 kcal

Exercise: camminare - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elisa.Dal.Col's Weight History

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Elisa.Dal.Col's Journal, 20 Jul 22

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Elisa.Dal.Col's Weight History