Weigh In record (no journal entry) for 20 July 2022
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.30g | Prot: 50.91g | Carbs: 151.10g.
Breakfast: Euro Shopper Rijstwafel, Gebakken Ei. Lunch: Oatly Havergurt Greek Style. Dinner: Broccoli, Vivera Vega Kaassnitzel, Lekker Makkelijk Bistro Mini Krieltjes, Lidl Kaassaus. Snacks/Other: AH Cottage Cheese, Euro Shopper Rijstwafel, Cup-A-Soup Tomaat, Hero B’Tween Zero Witte Chocolade, Jumbo Dubbel Likkers. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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