Weigh In record (no journal entry) for 20 July 2022
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 81.11g | Prot: 52.91g | Carbs: 180.88g.
Breakfast: Blaubeeren, Äpfel, Leinöl, Kölln Haferflocken (10g), BioBio Joghurt, Putenfleisch, Skandinavic's Mehrkorn-Knäckebrot, Orangensaft, Kaffee, Mineralwasser. Lunch: Ikea Hot Dog, Schwip Schwap Spezi . Dinner: REWE Hähnchen in Aspik, Homann Fleischsalat, Goldähren Mehrkorn Knäckebrot, Gut & Günstig Natürliches Mineralwasser Medium. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|