Weigh In record (no journal entry) for 20 July 2022
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73.2 kg
Lost so far: 10.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 14.99g | Prot: 9.12g | Carbs: 16.26g.
Breakfast: زيت ذرة زيت ذرة, فلفل فلفل حار, الطماطم الحمراء (المعلبة), بيضة. more...
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Losing 12.6 kg a Week
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