Weigh In record (no journal entry) for 20 July 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.21g | Prot: 74.00g | Carbs: 236.51g.
Breakfast: Monin Sirop Vanille de Madagascar, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Miel, Auchan Banane, Ker Cadelac Madeleines Chocolat. Dinner: Andros Compote Pomme Citron Yuzu sans Sucres Ajoutés, Bjorg Pain Complet de Seigle, Pelletier Pain Grillé , St Môret St Môret, Andros Compote Pomme Poire. Snacks/Other: Harry's Pain de Mie Complet (42g), Carrefour Amandes , Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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