Weigh In record (no journal entry) for 20 July 2022
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84.7 kg
Lost so far: 9.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 66.30g | Prot: 72.54g | Carbs: 194.32g.
Breakfast: Bruine Boterham, Blue Band Halvarine, Augurken, AH Goudse Kaas Jong Belegen 48+. Lunch: Wapenaer Oude Kaas, Bruine Boterham, Koffie, Blue Band Halvarine, Water. Dinner: Jumbo Stokbrood Wit, Rode Paprika, Sperziebonen, AH Kippendijfilet. Snacks/Other: AH Basic Melk Chocolade, Perziken, OLA Raket Ijsje. more...
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3984 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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