Weigh In record (no journal entry) for 20 July 2022
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43 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.34g | Prot: 30.61g | Carbs: 81.39g.
Breakfast: Keripik Singkong, Aoka Roti Panggang Rasa Coklat, Pisang. Lunch: Sayur Lodeh, Uleg Sambal Ijo, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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aimatunnadia's Weight History
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