Weigh In record (no journal entry) for 20 July 2022
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.48g | Prot: 101.89g | Carbs: 109.72g.
Breakfast: Мёд, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Сыр, Чай, Чечевичный Суп. Dinner: Травяной Чай, Куриное Филе с Овощами, Язык Говяжий. Snacks/Other: Danone Растишка. more...
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Losing 0.7 kg a Week
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AliyaKabd's Weight History
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