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10,45% de grasa.
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 126.30g | Prot: 189.20g | Carbs: 285.16g.
Breakfast: Nixe Sardinas en Aceite de Oliva, Paraguaya, Crownfield Copos de Avena Suaves, Plátano, Kefir, Ultimate Stack Creatina, Lidl Frutas del Bosque Congeladas. Lunch: Campo Largo Garbanzos, Almendras, Pollo, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Kefir, Ensalada típica, Patata Cruda, Tortilla de Huevo. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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Gaining 0.6 kg a Week
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Sammael7's Weight History
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