Weigh In record (no journal entry) for 20 July 2022
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 36.86g | Prot: 49.87g | Carbs: 35.69g.
Lunch: 有皮雞翼（烘烤）, 有皮雞翼（烘烤）, 炒菠菜, 炒高麗菜. Dinner: 家樂福 虱目魚柳, 竹筍, 炒紅蘿蔔, 炒絲瓜, 炒青椒. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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