squashbassie's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

88.8 kg Lost so far: 13.2 kg. Still to go: 13.8 kg. Diet followed: Poorly.

View Diet Calendar, 20 July 2022:

376 kcal

Fat: 14.88g | Prot: 18.45g | Carbs: 41.09g. Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, AH Chorizo, Rinse Appelstroop Appelstroop (10g), Old Amsterdam 35+, AH Tijger Wit. more...

2637 kcal

Exercise: Working - 4 hours, Watching TV/Computer - 1 hour, Showering - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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squashbassie's Weight History

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squashbassie's Journal, 20 Jul 22

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squashbassie's Weight History