vwerena's Journal, 20 Jul 22

Mittwoch 5.00
99.6 kg Lost so far: 1.5 kg.    Still to go: 29.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1104 kcal Fat: 59.93g | Prot: 58.10g | Carbs: 85.22g.   Lunch: Champignons, Rote Paprika, Rührei. Dinner: Lindt Pralinés Hochfein. Snacks/Other: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Steinbeisser Filet, Nestle Lion Mini, Langnese Nogger Choc. more...
133 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 4.2 kg a Week



     
 

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vwerena's Weight History


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