Weigh In record (no journal entry) for 20 July 2022
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63.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 39.71g | Prot: 34.32g | Carbs: 70.65g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 家樂福 黑糖蕨餅, Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司, 滷蛋. Dinner: 洋蔥, 炒金針菇, 家樂福 黑美人菇, 炒雞蛋, 龍鳳 毛豆仁, 全聯 牛五花火鍋肉片. more...
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691 kcal
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Exercise:
Cardio - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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