Weigh In record (no journal entry) for 20 July 2022
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 49.91g | Prot: 92.65g | Carbs: 106.56g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 福樂 無加糖希臘式優酪, 新勝裕 無糖黑芝麻醬, 馬可先生 全麥吐司. Dinner: 全聯 結球萵苣, 喫雞 香蒜洋蔥雞胸, 統一 陽光無加糖高纖豆漿. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 香辣脆 乾酪片, 家樂福 小番茄, 萬歲牌 無調味綜合果 (25克). more...
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1640 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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s26100680's Weight History
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