Weigh In record (no journal entry) for 19 July 2022
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 19.10g | Prot: 61.84g | Carbs: 18.10g.
Lunch: Spoleto Cenoura, Batata Bolinha, Músculo Bovino Cozido. Dinner: Spoleto Cenoura, Músculo Bovino Cozido. Snacks/Other: Quatá Queijo Minas Padrão , Giroil Maca Peruana, Dux Whey Protein Concentrado (sem Sabor), Morangos, Mãe Terra Cacau em Pó. more...
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Losing 1.2 kg a Week
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andresa1985's Weight History
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