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體重47.1
體脂肪31.3％
內臟脂肪4
骨骼筋率26.6％
基礎消耗1075
BMI 21.5
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 46.44g | Prot: 77.53g | Carbs: 116.25g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 波波諾諾 香蕉核桃磅蛋糕, 煮熟的南瓜, 瑞穗 低脂鮮乳 (230毫升). Dinner: 炒豆芽, 溏心蛋, 豆干, 炒茄子, 炒莧菜, 鮭魚, 毛豆. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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1286 kcal
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Exercise:
健走30分鐘 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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