Weigh In record (no journal entry) for 20 July 2022
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50.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1428 kcal
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Fat: 71.67g | Prot: 91.90g | Carbs: 98.33g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Coles Tuna Chunks in Springwater, Avocado, Cucumber (Peeled), Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1234 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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