Weigh In record (no journal entry) for 20 July 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.37g | Prot: 43.62g | Carbs: 187.78g.
Breakfast: 바나나, 계란볶음밥, 농심 튀김우동. Dinner: 치킨 너겟, 돼지고기 구이, 백설 숯불갈비의 맛을 잘 살린 후랑크, 밥. Snacks/Other: 삶은 계란, 우유, 맥심 화이트골드 커피믹스, 바나나. more...
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Losing 0.7 kg a Week
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ayobyo123's Weight History
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