Weigh In record (no journal entry) for 03 September 2014
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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606 kcal
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Fat: 12.25g | Prot: 45.34g | Carbs: 73.87g.
Lunch: Capers , Tesco Red Pepper, Celery , Tesco Cherry Tomatoes, Cucumber (with Peel) , Radishes , Florette Crispy Salad. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Salmon, Smash Instant Mash Potato. Snacks/Other: Asda Conference Pears. more...
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Losing 6.4 kg a Week
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