Weigh In record (no journal entry) for 20 July 2022
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 107.02g | Prot: 170.97g | Carbs: 113.27g.
Lunch: 玉米筍, 魚蛋, 頂好 黃金泡菜, 7-11 鹽味毛豆, 煎雞蛋, 大成 嫩煎雞腿排, 沙朗牛排, 媽咪廚房 鐵板麵黑胡椒醬風味. Dinner: 炒杏鮑菇, 炒四季豆, 炒黃瓜, 清蒸或水煮蝦, 統一 滿漢蒜味香腸, Pizza Hut 厚燒醬烤雞腿排. Snacks/Other: 金莎 巧克力, 桂格(Quaker) 夏日穀珍綜合莓果, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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steady weight
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