Weigh In record (no journal entry) for 20 July 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3716 kcal
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Fat: 95.68g | Prot: 214.45g | Carbs: 504.47g.
Breakfast: 이성당 단팥빵. Lunch: 참기름, 계란후라이, 맛있닭 소프트안심, 현미밥, 비비고 왕교자, 바른선 어묵. Dinner: 수박, 시금치나물, 콩나물무침, 소고기무국, 공기밥, 육전. Snacks/Other: 찐단호박, NS NS포대유청 카라멜마끼아또, 매일유업 무지방우유. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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