Weigh In record (no journal entry) for 03 September 2014
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1773 kcal
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Fat: 49.61g | Prot: 92.09g | Carbs: 173.50g.
Breakfast: Tea with Milk and Sugar. Lunch: White Rice, Goose Island IPA Beer, Cooked Bamboo Shoots (Fat Added in Cooking), Chicken Breast. Dinner: Broccoli. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pinot Gris (Grigio) Wine, Brownie. more...
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1956 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's Weight History
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