Weigh In record (no journal entry) for 20 July 2022
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 12.63g | Prot: 26.54g | Carbs: 67.61g.
Breakfast: 찐옥수수, 필라델피아 크림치즈 (20g), 혼합 곡물빵, 요플레 요플레 프로틴, 자두. more...
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Losing 0.7 kg a Week
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