Weigh In record (no journal entry) for 20 July 2022
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75.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.68g | Prot: 118.98g | Carbs: 179.74g.
Lunch: 炒莧菜, 卜蜂 義式經典嫩雞胸, 炒杏鮑菇, 白飯, 炒豆芽, 炒絲瓜, 豆干. Dinner: 黑松 茶花無糖綠茶, Pocky 格力高百琪草莓棒, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸, 7-11 洋芋沙拉佐生菜, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 萬歲牌 柿米果海苔杏仁小魚, 鳳梨. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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