Weigh In record (no journal entry) for 20 July 2022
|
64.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 49.62g | Prot: 102.77g | Carbs: 194.58g.
Breakfast: Pepaya, Donat Isi Custard. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sayur Asem, Nasi Putih, Sambal Goreng. Dinner: Mentimun (dengan Kulit), Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Sambal Goreng. Snacks/Other: Stroberi, Chia Seed, Oatsy Havermout Oatmeal Instan, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nininkitty's Weight History
|