Weigh In record (no journal entry) for 20 July 2022
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 34.07g | Prot: 29.21g | Carbs: 117.43g.
Breakfast: Indocafe Indocafe White, Sari Roti Roti Tawar Kupas. Lunch: Saus Tomat, Royco Kaldu Rasa Jamur, Garam, Lontong, Kubis, Barco Minyak Kelapa, Daun Bawang, Bawang Bombay, Telur. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sari Roti Roti Tawar Kupas. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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Gaining 0.3 kg a Week
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RED_dahLIA's Weight History
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