Weigh In record (no journal entry) for 18 July 2022
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 20.90g | Prot: 35.72g | Carbs: 93.93g.
Breakfast: 光泉 低糖鮮豆漿, 香蕉. Lunch: 瓜瓜園 冰夯番薯輕巧包, 豬里肉（柳肉）. Dinner: CoCo 綠豆沙, 益康 黃金杏鮑菇. more...
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Gaining 1.1 kg a Week
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p09720972's Weight History
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