Weigh In record (no journal entry) for 19 July 2022
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 116.54g | Prot: 186.76g | Carbs: 280.33g.
Breakfast: Los Volcanes Queso Manchego , Carnes Gusi Bistec Taquero, Pechuga de Pollo sin Piel, Bremen Malvavisco Cubierto con Chocolate, Nestlé Carnation Clavel 100% Leche Evaporada, Huevo Revuelto, Pronto Flan con Caramelo, Arroz Blanco, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Bistec de Res, Cebollas. Lunch: Bimbo Pan Natural. Dinner: Lengua de Vaca, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Holanda Magnum Almendras, Holanda Magnum Clásica . more...
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Losing 11.2 kg a Week
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