Weigh In record (no journal entry) for 19 July 2022
|
62.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 23.61g | Prot: 73.41g | Carbs: 136.14g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Café, Nectarinas, Pan de Espelta. Lunch: Yogur (Bajo en Grasa), Cebolla Frita, Tomate Frito, Arroz Integral, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Hacendado Claras de Huevo Pasteurizadas, Yogur (Bajo en Grasa), Nectarinas. Snacks/Other: Serrano Jamón Serrano, Café, Pan de Espelta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mir*~*yam's Weight History
|