Weigh In record (no journal entry) for 19 July 2022
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.83g | Prot: 135.41g | Carbs: 72.14g.
Breakfast: Ovo Cozido, Pão Integral. Lunch: Abóbora Cabotia, Arroz com Lentilhas, Friboi Patinho Moido Cozido. Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Mussarela, Tapioca, Clara de Ovo Cozida, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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