Weigh In record (no journal entry) for 19 July 2022
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59.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 66.79g | Prot: 87.98g | Carbs: 224.15g.
Lunch: Años Dorados Bebida Láctea, Tangerine Juice, Banana, Beef, Pork Cracklings, Quaker Avena Instantánea, Whole Wheat Pasta with Meat Sauce, Benlian Food Rice Cakes, Egg, San Jorge Mortadela Jamonada, Tuna Fish Salad , Keto Chocolate Mug Cake, Soprole Batifrut Piña. Snacks/Other: Escudo Cerveza, Escudo Cerveza, Escudo Cerveza. more...
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Losing 0.3 kg a Week
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Galictas's Weight History
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