Weigh In record (no journal entry) for 04 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.59g | Prot: 90.06g | Carbs: 141.82g.
Breakfast: Semillas Secas de Sésamo Integrales, Brüggen Copos de Avena, Manzana Verde, Isla Bonita Piña Natural , Mezcla de Frutas Secas y Nueces. Lunch: Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Guiso de Lentejas. Dinner: DIA Galleta Tostada, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Mascato Pescadilla, Salmón al Horno o a la Parrilla. Snacks/Other: Carrefour Galletas Digestive de Avena. more...
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lolitaflores90's Weight History
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