Weigh In record (no journal entry) for 19 July 2022
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.74g | Prot: 64.29g | Carbs: 191.71g.
Breakfast: Leblebi, Nescafe 3 Ü 1 Arada, Süt, Fırında Patates, Beyaz Ekmek, Beyaz Peynir, Siyah Zeytin, Şeftali, Pınar Aç Bitir Hindi Salam. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Sulu Köfte. Snacks/Other: Kırmızı Vişne, Kırmızı Vişne. more...
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Losing 0.8 kg a Week
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