Weigh In record (no journal entry) for 19 July 2022
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99.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 29.86g | Prot: 160.64g | Carbs: 111.96g.
Breakfast: Banana Nanica, Danone YoPRO 17G High Protein Natural, Maçã, Ovo Frito sem Gordura. Lunch: Rúcula, Espinafre Cozido (de Espinafre Fresco), Vapza Lentilha Cozida no Vapor, 88 Atum Sólido Ao Natural. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Garibaldi Suco de Uva Integral, Danone Grego Light, Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido), Espinafre, Hortifruti Chuchu, Cenouras. Snacks/Other: Nestlé Iogurte Natural Desnatado, Danone YoPRO 17G High Protein Natural, Amêndoas. more...
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Losing 3.5 kg a Week
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Ingrideee's Weight History
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