Weigh In record (no journal entry) for 19 July 2022
|
74.6 kg
Lost so far: 29.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 110.68g | Prot: 94.75g | Carbs: 304.91g.
Lunch: 豬耳朵, 炒高麗菜, 炒河粉, 豬大腸, 蘋果西打 蘋果西打, 炒青菜. Dinner: 紅燒豆腐, 油炸豆腐, 愛上新鮮 三杯杏鮑菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯, 炒青菜, 糖醋排骨. Snacks/Other: 草仔粿, 麻糬, 冰淇淋, 水果冰. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|