Weigh In record (no journal entry) for 19 July 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 36.65g | Prot: 57.94g | Carbs: 183.94g.
Breakfast: Kiwi, Arcor Tortuguita Bolacha. Lunch: Agrião, Tomates, Couve Refogada, Banana da Terra, Bife a Rolê, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Hambúrguer Caseiro, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana da Terra, Peras, Maçã, Nestlé Iogurte Natural Integral. more...
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2385 kcal
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Exercise:
Dance (fast step, aerobic) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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keslen_oliveira's Weight History
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