Weigh In record (no journal entry) for 19 July 2022
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94.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 59.66g | Prot: 75.90g | Carbs: 145.64g.
Breakfast: Margarine, Sam's Choice Uncured Turkey Bacon, Fried Egg, Thomas' Original English Muffins. Lunch: Hiland Fat Free Skim Milk, Great Value Extra Raisin Raisin Bran Cereal. Dinner: Vanilla Wafer Cookie, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Breast. Snacks/Other: Great Value Omega-3 Trail Mix, Activia Black Cherry Yogurt, Expo Fresh Strawberries . more...
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Losing 4.8 kg a Week
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NavyVeteran's Weight History
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