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14:36便/貴族世家牛排/22:30便
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 38.76g | Prot: 81.55g | Carbs: 123.80g.
Breakfast: 紅豆粥. Lunch: 冬瓜, 肉燥, 白飯. Dinner: 7-11 一日野菜農夫十蔬沙拉, 牛排, 7-11 一日野菜農夫十蔬沙拉, 牛排. Snacks/Other: 香瓜. more...
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Gaining 1.4 kg a Week
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