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ekaterina192klimova
Journal
19 Jul 22
ekaterina192klimova's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
63.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
1832 kcal
Fat: 96.31g | Prot: 59.85g | Carbs: 183.56g.
Breakfast:
Блинчики с Мясом.
Lunch:
Кофемания Флэт Уайт , Пятерочка Улитка Греческая с Мясом.
Dinner:
Натуральный Сыр, Огурец (с Кожурой), Сваренное Вкрутую Яйцо.
Snacks/Other:
Конфетный Двор Зефир Двухцветный со Вкусом Банана и Клубники.
more...
2158 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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ekaterina192klimova's Weight History
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