Weigh In record (no journal entry) for 19 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3725 kcal
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Fat: 108.62g | Prot: 226.89g | Carbs: 467.67g.
Breakfast: Arepa, Chocolate en Leche, Papaya, Banano, Huevo Revuelto. Lunch: Aguacate, Jugo de Fresa, Carne, Diana Arroz Blanco, Chicharrón, Frijoles Blancos (Cocidos). Dinner: Jugo de Piña, Diana Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Colombina Quinua en Grano, Florhuila Arroz Blanco, Helado, Churros, Huevo Revuelto, Florhuila Arroz Blanco, Bi Pro Proteina, Quaker Avena en Hojuelas . more...
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Gaining 6.3 kg a Week
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Cristian Piragauta's Weight History
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