Weigh In record (no journal entry) for 19 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 39.82g | Prot: 110.20g | Carbs: 246.08g.
Breakfast: Proteína, La Serenísima Yogur Firme Light, Sturla Semillas de Chia, Mermelada, Morixe Avena Instantánea . Lunch: Calabaza Asada, Savora Savora, Pan Blanco, Cebollas Cocidas Maduras, Morrón. Dinner: Savora Mostaza Original , Hellmann's Mayonesa Light, Tomates Cherry, Lechuga, Papa al Horno (sin Comer la Cáscara), Castelar Muzzarella , Arcor Salsa Lista Pizza, Milanesa de Pollo al Horno, Carrefour Pan Mignon. Snacks/Other: Frisbix Galletas de Arroz Dulces, Leche Entera, La Serenísima Dulce de Leche Clásico, la Serenísima Yogur Firme Light, Morixe Avena Instantánea. more...
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3344 kcal
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Exercise:
Gym - 40 minutes, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sebastianleandror's Weight History
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