Weigh In record (no journal entry) for 19 July 2022
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 52.18g | Prot: 55.44g | Carbs: 108.75g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Ovo Frito, Wickbold Pão 100% Integral Tradicional . Lunch: Estrogonofe de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Danone Danoninho, Danone Danoninho, Pão Francês. more...
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Gaining 0.1 kg a Week
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neumacar's Weight History
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